Chicago Illini Club Yoga – Winter Wellness Event

New Year, New You! Join the Chicago Illini Club on Saturday, February 16, 2019 for our Winter Wellness Event! Beginning at 10:00 AM

 Join us for a beginner yoga class taught by one of the wonderful instructors from Yoga Loft Studios! Then, from 11:00 AM until 12:00 PM we will have light refreshments provided by MealPal, including avocado toasts from Just Salad, Energii Bites from Freshii, and more! We will also have the wonderful Erica Markovitz, a wellness expert with the grocery chain Heinen’s, join us for a quick session on nutrition and living well!

Registration is $15 dollars per person and includes:

– 1 hour beginner yoga class,
– Light refreshments provided by MealPal,
– Wellness expert presentation.

Yoga Loft Studios will have Yoga mats, blocks, and straps available for use, free of charge.

Erica Markovitz MS Food and Nutrition Sciences

Erica completed her undergraduate degree in Food Science and Human Nutrition with a concentration in Dietetics at the University of Illinois in 2016. She then completed her combined Master of Science/Dietetic Internship at Ohio University in 2018. Currently she works for Heinen’s grocery store as a Wellness Consultant helping both customers and associates learn about how food and nutrition can promote both mental and physical well-being. Upon passing her board exam, she will then practice as a Registered Dietitian

“My goal is to help individuals develop a healthy relationship with food with a simplistic mindset. As nutrition is completely individualized, it is my goal to help people find what works best for them. We unfortunately live in a society where social media dictates our health beliefs to a high degree. I hope to help others find their own voice within all of the chaos and realize that the key to finding peace with food is not through dietary fads and trends but, instead through short term changes that lead to long term behavior change. If your mental health is not made a priority, it can be hard for physical health to follow suit. These two aspects of health should always be coexisting as one, leading to a lifestyle that is sustainable and brings you happiness that translates throughout all aspects of your life.”

Location: Yoga Loft Studios, 15 W Hubbard Street, 4th Floor, Chicago, IL
Special Illini MealPal 30% Discount Link: www.mealpal.com/illini

Registration is required for this event. But hurry! Space is limited to 30 attendees!